Sleep Better Tonight
Good sleep is vital for good health. Not getting enough quality sleep is linked with mood disorders, weight problems, cognitive decline, and overall worse health. Because of that, I have dedicated some time to find helpful tips for sleeping well and am listing them here. Note that much of this advice won’t help if you suffer from insomnia. Neither are they are substitutes for a consultation with a sleep doctor or medication if your situation is not related to insomnia…