Dietary Health Insights from ZOE
The health conscious among us may have come across the Zoe Science and Nutrition channel or podcast. The have recently been inviting experts from various fields in dietary science to discuss their findings and offer practical takeaways to listeners. Below is a summary of some of their insights. This summary will be updated as more videos by Zoe are released. What does science say about intermittent fasting? There are short term benefits to intermittent fasting (time restricted eating) Consume…